Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:5 PM
✅
77kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
Wednesday 5/22/19 @ 7:53 PM
✅
149kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
✅
188kj
71rpm
37%
13mph
Sunday 5/5/19 @ 8:2 PM
✅
105kj
76rpm
37%
15mph
20 min Tabata Ride
Hannah Corbin
Wednesday 4/24/19 @ 11:57 AM
1kj
42rpm
36%
9mph
Thursday 4/11/19 @ 11:39 PM
✅
73kj
72rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Friday 4/5/19 @ 12:31 AM
60kj
68rpm
32%
12mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 77 kj
Tuesday 7/19/22
59 kj
Sunday 1/24/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 149 kj
Wednesday 5/22/19
127 kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 188 kj
Sunday 7/7/19
20 min Tabata Ride
Hannah Corbin
✅ 105 kj
Sunday 5/5/19
1 kj
Wednesday 4/24/19
20 min Beginner Ride
Hannah Corbin
✅ 73 kj
Thursday 4/11/19
60 kj
Friday 4/5/19