Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:14 PM
127kj
72rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
Friday 2/4/22 @ 12:4 AM
86kj
74rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
Wednesday 3/9/22 @ 9:9 PM
128kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
Sunday 2/21/21 @ 8:17 PM
75kj
69rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:57 PM
✅
155kj
73rpm
47%
18mph
Saturday 5/30/20 @ 2:8 PM
✅
99kj
59rpm
36%
11mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Tuesday 2/11/20 @ 8:26 PM
120kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
Tuesday 7/2/19 @ 8:12 PM
68kj
54rpm
37%
11mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 10:6 AM
✅
147kj
78rpm
42%
17mph
Sunday 4/21/19 @ 11:14 PM
133kj
64rpm
39%
13mph
30 min Get Lifted Ride
Ally Love
Wednesday 4/24/19 @ 10:40 PM
✅
250kj
72rpm
49%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
127 kj
Tuesday 7/26/22
✅ 233 kj
Thursday 1/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
86 kj
Friday 2/4/22
✅ 148 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
128 kj
Wednesday 3/9/22
✅ 227 kj
Wednesday 3/2/22
20 min 2000s Ride
Cody Rigsby
75 kj
Sunday 2/21/21
✅ 155 kj
Tuesday 2/23/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 99 kj
Saturday 5/30/20
0 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Monday 3/2/20
✅ 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 2/11/20
✅ 264 kj
Friday 2/7/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Tuesday 7/2/19
✅ 147 kj
Thursday 5/23/19
30 min Get Lifted Ride
Ally Love
133 kj
Sunday 4/21/19
✅ 250 kj
Wednesday 4/24/19