Shake and Bake

Workouts

Monday 12/16/19 @ 1:43 AM
✅
87kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/12/21 @ 1:32 PM
64kj
76rpm
29%
12mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 3:26 PM
✅
229kj
78rpm
35%
15mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 3:50 PM
✅
271kj
85rpm
33%
15mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:16 PM
✅
348kj
81rpm
38%
16mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:39 PM
✅
268kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:48 PM
✅
249kj
84rpm
38%
16mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:13 PM
✅
323kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Monday 12/16/19
64 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 229 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 271 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 348 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 268 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 249 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 323 kj
Thursday 9/17/20