Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
✅
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:32 PM
87kj
83rpm
26%
12mph
Saturday 2/20/21 @ 4:1 AM
✅
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 5:20 PM
89kj
84rpm
26%
12mph
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:17 PM
142kj
81rpm
28%
12mph
Saturday 2/6/21 @ 4:37 PM
✅
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:0 PM
250kj
75rpm
31%
12mph
Friday 2/5/21 @ 3:16 AM
✅
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Saturday 1/30/21 @ 5:45 PM
✅
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:10 PM
145kj
81rpm
28%
12mph
Saturday 1/30/21 @ 3:38 AM
✅
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:41 PM
149kj
74rpm
30%
12mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 9:23 PM
✅
242kj
78rpm
37%
15mph
Tuesday 1/19/21 @ 3:12 AM
✅
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:16 PM
127kj
72rpm
29%
11mph
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/27/19 @ 12:22 AM
✅
70kj
75rpm
32%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 119 kj
Saturday 2/6/21
87 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 125 kj
Saturday 2/20/21
89 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/16/20
142 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 2/6/21
250 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 2/5/21
147 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 1/30/21
145 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Saturday 1/30/21
149 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 242 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 1/19/21
127 kj
Monday 1/18/21
20 min Beginner Ride
Cody Rigsby
66 kj
Monday 12/9/19
✅ 70 kj
Thursday 6/27/19