Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:32 AM
✅
175kj
90rpm
35%
16mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:2 PM
✅
395kj
89rpm
37%
17mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
✅
275kj
90rpm
36%
16mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
253kj
86rpm
36%
16mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 341 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 195 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 175 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 395 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 275 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 298 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 253 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 265 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 257 kj
Monday 1/18/21