Shake and Bake

Workouts

Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/3/21 @ 6:27 AM
βœ…
113kj
79rpm
38%
16mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 6:11 PM
βœ…
232kj
89rpm
40%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:18 AM
βœ…
367kj
81rpm
43%
18mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:8 PM
βœ…
620kj
81rpm
44%
18mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:31 AM
βœ…
488kj
84rpm
42%
18mph
Sunday 12/8/19 @ 12:32 AM
81kj
79rpm
32%
13mph
20 min Beginner Ride
Ally Love
Friday 1/31/20 @ 4:26 AM
βœ…
159kj
83rpm
43%
18mph
Wednesday 1/8/20 @ 2:22 AM
165kj
73rpm
40%
15mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 4:24 AM
βœ…
222kj
76rpm
45%
18mph
Thursday 1/2/20 @ 3:21 AM
149kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 3:14 AM
βœ…
211kj
70rpm
46%
17mph
Monday 12/16/19 @ 1:43 AM
87kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:21 PM
βœ…
143kj
79rpm
42%
17mph
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 2/1/19 @ 12:58 AM
βœ…
99kj
78rpm
35%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 1/10/20
βœ… 113 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
βœ… 232 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
βœ… 367 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
βœ… 620 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
βœ… 488 kj
Monday 9/21/20
20 min Beginner Ride
Ally Love
81 kj
Sunday 12/8/19
βœ… 159 kj
Friday 1/31/20
30 min Pride Ride
Matt Wilpers
165 kj
Wednesday 1/8/20
βœ… 222 kj
Sunday 6/16/19
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 1/2/20
βœ… 211 kj
Wednesday 12/18/19
20 min Low Impact Ride
Cody Rigsby
87 kj
Monday 12/16/19
βœ… 143 kj
Friday 9/20/19
20 min Beginner Ride
Cody Rigsby
66 kj
Monday 12/9/19
βœ… 99 kj
Friday 2/1/19