Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:6 PM
✅
289kj
86rpm
45%
20mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 AM
✅
635kj
82rpm
48%
20mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:48 PM
✅
659kj
86rpm
47%
21mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 8:11 PM
✅
440kj
85rpm
45%
20mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:2 PM
✅
783kj
78rpm
50%
20mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:21 PM
✅
483kj
86rpm
46%
20mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:18 PM
✅
430kj
83rpm
45%
20mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 9:55 PM
✅
466kj
83rpm
47%
20mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 8:59 PM
✅
465kj
86rpm
46%
20mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:7 PM
✅
415kj
83rpm
45%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 289 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 635 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 659 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 440 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 783 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 483 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 430 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 466 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 465 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 415 kj
Monday 1/18/21