Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:37 PM
✅
142kj
91rpm
31%
15mph
Friday 2/19/21 @ 2:55 AM
✅
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
✅
371kj
74rpm
38%
15mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:5 PM
✅
206kj
77rpm
35%
14mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:37 PM
✅
235kj
86rpm
35%
15mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 5:37 PM
✅
219kj
78rpm
36%
15mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:35 PM
✅
225kj
87rpm
34%
15mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:6 PM
✅
178kj
66rpm
44%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 142 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 214 kj
Friday 2/19/21
212 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 223 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 371 kj
Sunday 2/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 206 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 239 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 235 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 219 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 225 kj
Monday 1/18/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
✅ 178 kj
Sunday 5/3/20