Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:7 PM
✅
770kj
76rpm
55%
22mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 12:36 PM
✅
324kj
88rpm
46%
20mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 1:37 PM
✅
334kj
84rpm
48%
21mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 9/4/19 @ 4:49 PM
✅
495kj
76rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 770 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 324 kj
Wednesday 9/9/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 334 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 534 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 881 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 600 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 568 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 526 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 488 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
✅ 495 kj
Wednesday 9/4/19