Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
✅
286kj
89rpm
37%
17mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:20 AM
✅
168kj
89rpm
35%
16mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:12 PM
✅
253kj
84rpm
36%
16mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
✅
427kj
75rpm
40%
16mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:42 PM
✅
270kj
83rpm
37%
16mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
✅
264kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
✅
239kj
82rpm
36%
15mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
✅
295kj
72rpm
43%
17mph
Friday 12/20/19 @ 3:30 AM
72kj
72rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 10:15 PM
✅
83kj
76rpm
39%
16mph
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 10:19 PM
✅
75kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 286 kj
Wednesday 5/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 168 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 253 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 427 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 270 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 264 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 239 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
✅ 295 kj
Thursday 7/4/19
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/20/19
✅ 83 kj
Friday 12/6/19
20 min Beginner Ride
Cody Rigsby
66 kj
Monday 12/9/19
✅ 75 kj
Wednesday 6/12/19