Shake and Bake

Workouts

Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:4 PM
βœ…
421kj
78rpm
41%
17mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:16 PM
βœ…
307kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:41 PM
βœ…
301kj
81rpm
40%
17mph
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:20 PM
βœ…
331kj
82rpm
41%
17mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:43 PM
βœ…
384kj
76rpm
41%
16mph
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:41 PM
βœ…
305kj
84rpm
39%
17mph
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/23/19 @ 2:1 PM
βœ…
136kj
83rpm
39%
17mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:58 PM
βœ…
270kj
77rpm
40%
16mph
Friday 1/3/20 @ 2:36 AM
85kj
75rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 9/9/19 @ 10:58 PM
βœ…
109kj
77rpm
43%
17mph
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 11/14/18 @ 9:36 AM
βœ…
125kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
βœ… 421 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
βœ… 307 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 1/29/20
βœ… 301 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 1/28/20
βœ… 331 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
βœ… 384 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 1/23/20
βœ… 305 kj
Thursday 1/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Monday 1/13/20
βœ… 136 kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
βœ… 270 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
85 kj
Friday 1/3/20
βœ… 109 kj
Monday 9/9/19
20 min Beginner Ride
Cody Rigsby
66 kj
Monday 12/9/19
βœ… 125 kj
Wednesday 11/14/18