Shake and Bake

Workouts

Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Friday 12/27/19 @ 2:7 AM
✅
141kj
64rpm
48%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph
Monday 12/16/19 @ 1:43 AM
✅
87kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 165 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 311 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 533 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 320 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 304 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 141 kj
Friday 12/27/19
130 kj
Wednesday 1/2/19
20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Monday 12/16/19
86 kj
Monday 12/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Friday 1/10/20
38 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 1/29/20
✅ 282 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 372 kj
Monday 1/27/20