Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
168 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
387 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
276 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
263 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
447 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
288 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
283 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
345 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
262 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
259 kj
Monday 1/18/21