Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Friday 12/27/19 @ 2:7 AM
141kj
64rpm
48%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 6:37 PM
✅
200kj
88rpm
45%
20mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/24/20 @ 1:33 PM
✅
142kj
91rpm
38%
17mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 232 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 250 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 406 kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 639 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 396 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 363 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
141 kj
Friday 12/27/19
✅ 200 kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 567 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 1/10/20
✅ 142 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 1/29/20
✅ 377 kj
Wednesday 1/29/20