Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:37 AM
51kj
52rpm
45%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 12:9 AM
✅
82kj
87rpm
42%
18mph
Wednesday 5/26/21 @ 1:55 AM
200kj
63rpm
49%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 7/10/22 @ 3:40 PM
✅
299kj
79rpm
48%
20mph
Friday 2/12/21 @ 3:52 AM
81kj
55rpm
59%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 2:42 PM
✅
120kj
69rpm
56%
21mph
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Monday 8/31/20 @ 12:21 AM
✅
126kj
86rpm
49%
21mph
Tuesday 2/2/21 @ 2:15 AM
139kj
71rpm
52%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:15 PM
✅
182kj
77rpm
53%
21mph
Wednesday 5/20/20 @ 10:51 AM
157kj
79rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Friday 6/26/20 @ 10:53 AM
✅
222kj
78rpm
50%
21mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:51 PM
✅
214kj
78rpm
56%
23mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 3:4 PM
✅
160kj
74rpm
60%
24mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:0 PM
✅
473kj
77rpm
59%
24mph
Friday 5/1/20 @ 3:23 PM
151kj
76rpm
45%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/15/20 @ 10:53 PM
✅
227kj
79rpm
50%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 9/21/22
✅ 82 kj
Tuesday 5/18/21
30 min Mental Health Awareness Ride
Kendall Toole
200 kj
Wednesday 5/26/21
✅ 299 kj
Sunday 7/10/22
10 min Climb Ride
Ben Alldis
81 kj
Friday 2/12/21
✅ 120 kj
Saturday 1/30/21
10 min Tabata Ride
Robin Arzón
95 kj
Friday 3/12/21
✅ 126 kj
Monday 8/31/20
15 min Hip Hop Ride
Robin Arzón
139 kj
Tuesday 2/2/21
✅ 182 kj
Sunday 1/17/21
20 min 90s Ride
Jenn Sherman
157 kj
Wednesday 5/20/20
✅ 222 kj
Friday 6/26/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
✅ 214 kj
Thursday 6/11/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
✅ 160 kj
Saturday 5/30/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
✅ 473 kj
Tuesday 5/19/20
20 min Classic Rock Ride
Jennifer Jacobs
151 kj
Friday 5/1/20
✅ 227 kj
Friday 5/15/20