Shake and Bake

Workouts

Friday 3/11/22 @ 3:17 AM
βœ…
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Monday 7/17/23 @ 1:9 AM
βœ…
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
βœ…
315kj
88rpm
34%
16mph
Sunday 4/18/21 @ 12:18 AM
βœ…
119kj
69rpm
43%
16mph
20 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:24 AM
59kj
80rpm
27%
12mph
Friday 2/12/21 @ 3:52 AM
βœ…
81kj
55rpm
59%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
69kj
74rpm
43%
17mph
Friday 3/12/21 @ 2:3 AM
βœ…
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
Tuesday 10/27/20 @ 12:52 AM
βœ…
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Wednesday 8/19/20 @ 12:51 AM
βœ…
158kj
90rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
108kj
82rpm
34%
15mph
Friday 6/19/20 @ 12:9 PM
βœ…
453kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Tuesday 9/22/20 @ 10:46 AM
βœ…
262kj
74rpm
48%
19mph
30 min Jess King Experience: From Home
Jess King
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 278 kj
Friday 3/11/22
72 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Monday 7/17/23
263 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 2/4/22
βœ… 315 kj
Monday 3/1/21
20 min EDM Ride
Jess King
βœ… 119 kj
Sunday 4/18/21
59 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Friday 2/12/21
69 kj
Thursday 1/28/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 95 kj
Friday 3/12/21
63 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 10/27/20
131 kj
Wednesday 8/26/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 158 kj
Wednesday 8/19/20
108 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Friday 6/19/20
301 kj
Wednesday 9/30/20
30 min Jess King Experience: From Home
Jess King
βœ… 262 kj
Tuesday 9/22/20
119 kj
Sunday 9/20/20