Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:1 AM
203kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:30 PM
βœ…
221kj
80rpm
43%
18mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:52 PM
βœ…
357kj
89rpm
48%
21mph
Sunday 3/7/21 @ 3:36 AM
βœ…
152kj
71rpm
46%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 3/8/21 @ 9:44 PM
124kj
68rpm
44%
16mph
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 2/1/21 @ 9:2 PM
βœ…
150kj
87rpm
52%
23mph
Sunday 2/7/21 @ 3:41 PM
112kj
67rpm
50%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:41 PM
βœ…
176kj
78rpm
51%
21mph
Monday 12/28/20 @ 4:33 PM
133kj
72rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Sunday 11/22/20 @ 8:39 PM
βœ…
172kj
78rpm
45%
18mph
Sunday 12/27/20 @ 2:24 AM
150kj
74rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 12/21/20 @ 3:31 PM
βœ…
199kj
78rpm
48%
20mph
Tuesday 9/22/20 @ 10:46 AM
262kj
74rpm
48%
19mph
30 min Jess King Experience: From Home
Jess King
Thursday 10/1/20 @ 1:59 PM
βœ…
277kj
80rpm
46%
19mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 8:0 PM
βœ…
85kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 12:20 AM
252kj
80rpm
38%
16mph
45 min 90s Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 9:22 PM
βœ…
501kj
88rpm
47%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Wednesday 3/22/23
βœ… 221 kj
Saturday 3/11/23
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
βœ… 357 kj
Saturday 1/18/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 152 kj
Sunday 3/7/21
124 kj
Monday 3/8/21
10 min Tabata Ride
Robin ArzΓ³n
95 kj
Friday 3/12/21
βœ… 150 kj
Monday 2/1/21
15 min Pop Ride
Jenn Sherman
112 kj
Sunday 2/7/21
βœ… 176 kj
Wednesday 2/10/21
20 min Latin Ride
Kendall Toole
133 kj
Monday 12/28/20
βœ… 172 kj
Sunday 11/22/20
20 min HIIT Ride
Leanne Hainsby
150 kj
Sunday 12/27/20
βœ… 199 kj
Monday 12/21/20
30 min Jess King Experience: From Home
Jess King
262 kj
Tuesday 9/22/20
βœ… 277 kj
Thursday 10/1/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
βœ… 85 kj
Saturday 5/9/20
45 min 90s Ride
Tunde Oyeneyin
252 kj
Tuesday 2/25/20
βœ… 501 kj
Wednesday 3/4/20