Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:17 AM
197kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 7:36 PM
272kj
83rpm
43%
19mph
Wednesday 9/27/23 @ 1:21 AM
196kj
80rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 1:34 PM
270kj
82rpm
44%
19mph
Wednesday 3/22/23 @ 12:1 AM
203kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/4/23 @ 1:17 PM
211kj
69rpm
46%
17mph
Friday 2/17/23 @ 12:11 AM
283kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:26 PM
313kj
76rpm
42%
17mph
Sunday 7/25/21 @ 8:27 PM
196kj
73rpm
43%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:38 PM
214kj
81rpm
42%
17mph
Sunday 3/7/21 @ 3:36 AM
152kj
71rpm
46%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 5:35 PM
153kj
75rpm
45%
18mph
Sunday 2/7/21 @ 3:41 PM
112kj
67rpm
50%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
125kj
62rpm
54%
19mph
Monday 12/28/20 @ 4:33 PM
133kj
72rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Monday 12/28/20 @ 4:38 PM
151kj
83rpm
42%
18mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 9/15/20 @ 3:33 AM
244kj
74rpm
46%
18mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 5:28 PM
62kj
83rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 10/3/23
272 kj
Monday 10/9/23
30 min Power Zone Ride
Christine D'Ercole
196 kj
Wednesday 9/27/23
270 kj
Wednesday 9/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Wednesday 3/22/23
211 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Friday 2/17/23
313 kj
Wednesday 1/27/21
30 min Holiday Ride
Jess King
196 kj
Sunday 7/25/21
214 kj
Thursday 12/24/20
20 min BHM: Blues Recovery Ride
Sam Yo
152 kj
Sunday 3/7/21
153 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
112 kj
Sunday 2/7/21
125 kj
Sunday 2/7/21
20 min Latin Ride
Kendall Toole
133 kj
Monday 12/28/20
151 kj
Monday 12/28/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
244 kj
Tuesday 9/15/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
62 kj
Saturday 11/14/20