Shake and Bake

Workouts

Friday 2/17/23 @ 12:11 AM
283kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 2:30 PM
✅
415kj
75rpm
49%
19mph
Friday 12/30/22 @ 12:4 PM
102kj
47rpm
47%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:22 PM
✅
123kj
64rpm
46%
16mph
Sunday 3/7/21 @ 3:36 AM
✅
152kj
71rpm
46%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
Sunday 2/7/21 @ 3:41 PM
✅
112kj
67rpm
50%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
Monday 12/28/20 @ 4:33 PM
133kj
72rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Tuesday 11/17/20 @ 12:15 PM
✅
133kj
67rpm
46%
17mph
Sunday 12/27/20 @ 2:24 AM
✅
150kj
74rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Sunday 12/6/20 @ 1:29 PM
124kj
68rpm
44%
16mph
Tuesday 9/22/20 @ 12:10 AM
✅
143kj
88rpm
44%
19mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:32 PM
95kj
72rpm
41%
15mph
Tuesday 9/22/20 @ 10:46 AM
✅
262kj
74rpm
48%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:34 PM
✅
109kj
73rpm
53%
21mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
✅
281kj
66rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Friday 2/17/23
✅ 415 kj
Friday 4/3/20
20 min Mood Ride: Happy
Cody Rigsby
102 kj
Friday 12/30/22
✅ 123 kj
Saturday 7/24/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 152 kj
Sunday 3/7/21
77 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
✅ 112 kj
Sunday 2/7/21
102 kj
Sunday 2/7/21
20 min Latin Ride
Kendall Toole
133 kj
Monday 12/28/20
✅ 133 kj
Tuesday 11/17/20
20 min HIIT Ride
Leanne Hainsby
✅ 150 kj
Sunday 12/27/20
124 kj
Sunday 12/6/20
15 min HIIT Ride
Alex Toussaint
✅ 143 kj
Tuesday 9/22/20
95 kj
Wednesday 9/23/20
30 min Jess King Experience: From Home
Jess King
✅ 262 kj
Tuesday 9/22/20
139 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
✅ 109 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
✅ 281 kj
Sunday 4/19/20