Shake and Bake

Workouts

Saturday 6/25/22 @ 9:10 PM
✅
71kj
60rpm
39%
12mph
15 min Afrobeats Ride
Cliff Dwenger
Friday 1/6/23 @ 2:18 PM
48kj
57rpm
37%
11mph
Friday 10/22/21 @ 1:46 PM
✅
201kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 4:40 PM
133kj
47rpm
40%
10mph
Tuesday 8/24/21 @ 7:31 PM
31kj
73rpm
20%
9mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:33 AM
✅
57kj
74rpm
30%
12mph
Monday 12/21/20 @ 5:0 PM
✅
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
Tuesday 7/21/20 @ 10:42 PM
✅
151kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Saturday 5/23/20 @ 9:33 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
Saturday 4/4/20 @ 3:26 PM
✅
48kj
62rpm
41%
14mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph

Workouts

15 min Afrobeats Ride
Cliff Dwenger
✅ 71 kj
Saturday 6/25/22
48 kj
Friday 1/6/23
45 min Beyoncé Ride
Robin Arzón
✅ 201 kj
Friday 10/22/21
133 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
31 kj
Tuesday 8/24/21
✅ 57 kj
Sunday 8/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Monday 12/21/20
25 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 6/1/20
60 kj
Saturday 12/5/20
10 min Low Impact Ride
Hannah Frankson
41 kj
Sunday 1/5/20
✅ 50 kj
Wednesday 1/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 7/21/20
89 kj
Sunday 7/26/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Saturday 5/23/20
✅ 71 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
✅ 48 kj
Saturday 4/4/20
18 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
64 kj
Wednesday 7/10/19
✅ 98 kj
Sunday 9/22/19