Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
✅
185kj
56rpm
45%
14mph
Thursday 12/17/20 @ 6:34 PM
118kj
67rpm
38%
13mph
30 min Premiere Ride
Cliff Dwenger
Monday 12/28/20 @ 6:24 PM
✅
140kj
57rpm
45%
14mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
✅
132kj
57rpm
44%
14mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
Monday 2/11/19 @ 12:59 PM
245kj
71rpm
41%
15mph
45 min Death Row vs. Junior Mafia
Robin Arzón
Tuesday 2/23/16 @ 1:26 AM
✅
268kj
63rpm
47%
16mph
Wednesday 2/6/19 @ 11:50 AM
✅
202kj
71rpm
36%
13mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
Saturday 1/19/19 @ 6:47 PM
✅
84kj
76rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 4:48 AM
61kj
59rpm
41%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 185 kj
Saturday 2/27/21
30 min Premiere Ride
Cliff Dwenger
118 kj
Thursday 12/17/20
✅ 140 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 132 kj
Saturday 12/5/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 275 kj
Wednesday 9/11/19
94 kj
Wednesday 9/11/19
45 min Death Row vs. Junior Mafia
Robin Arzón
245 kj
Monday 2/11/19
✅ 268 kj
Tuesday 2/23/16
45 min Black History Ride
Ally Love
✅ 202 kj
Wednesday 2/6/19
119 kj
Thursday 2/7/19
15 min Hip Hop Ride
Ally Love
✅ 84 kj
Saturday 1/19/19
61 kj
Thursday 2/7/19