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Shake and Bake
bmore_katrina
NC BPR BGM E2M
7
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
7
Beat bmore_katrina
Workouts
Next Workouts
Friday 3/5/21 @ 10:16 PM
111
kj
77
rpm
31
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 10:54 PM
β
162
kj
88
rpm
34
%
15
mph
Thursday 1/14/21 @ 11:1 PM
190
kj
76
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/15/20 @ 11:19 PM
β
241
kj
77
rpm
36
%
15
mph
Wednesday 6/3/20 @ 5:59 PM
β
163
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 7/12/20 @ 5:56 PM
158
kj
94
rpm
32
%
15
mph
Friday 12/18/20 @ 6:19 PM
β
44
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 9/17/20 @ 10:4 PM
0
kj
0
rpm
23
%
0
mph
Monday 5/11/20 @ 5:45 PM
β
43
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/30/20 @ 1:8 PM
kj
rpm
%
0
mph
Wednesday 1/8/20 @ 5:35 PM
64
kj
67
rpm
39
%
13
mph
15 min Hip Hop Ride
Kendall Toole
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Tuesday 5/19/20 @ 2:39 AM
β
69
kj
72
rpm
38
%
14
mph
Wednesday 8/21/19 @ 1:22 AM
131
kj
73
rpm
36
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 8/2/19 @ 9:53 PM
β
144
kj
70
rpm
39
%
14
mph
Sunday 10/6/19 @ 10:31 PM
201
kj
61
rpm
42
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/21/19 @ 1:58 PM
β
244
kj
70
rpm
41
%
15
mph
Wednesday 9/11/19 @ 11:25 PM
β
275
kj
75
rpm
41
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Saturday 9/14/19 @ 3:0 PM
236
kj
67
rpm
41
%
15
mph
Friday 12/28/18 @ 8:25 PM
163
kj
73
rpm
39
%
15
mph
30 min Pride Ride
Denis Morton
View Class
Share
Tuesday 6/12/18 @ 11:6 PM
β
205
kj
76
rpm
43
%
17
mph
Next Workouts
bmore_katrina
NC BPR BGM E2M
7
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
7
Beat bmore_katrina
Workouts
Next Workouts
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
111
kj
Friday 3/5/21
β
162
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Thursday 1/14/21
β
241
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
163
kj
Wednesday 6/3/20
158
kj
Sunday 7/12/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
44
kj
Friday 12/18/20
0
kj
Thursday 9/17/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
43
kj
Monday 5/11/20
kj
Saturday 5/30/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
64
kj
Wednesday 1/8/20
β
69
kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
131
kj
Wednesday 8/21/19
β
144
kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
201
kj
Sunday 10/6/19
β
244
kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
275
kj
Wednesday 9/11/19
236
kj
Saturday 9/14/19
30 min Pride Ride
Denis Morton
View Class
Share
163
kj
Friday 12/28/18
β
205
kj
Tuesday 6/12/18
Next Workouts