Shake and Bake

Workouts

Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
βœ…
162kj
88rpm
34%
15mph
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
βœ…
241kj
77rpm
36%
15mph
Wednesday 6/3/20 @ 5:59 PM
βœ…
163kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Friday 12/18/20 @ 6:19 PM
βœ…
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/17/20 @ 10:4 PM
0kj
0rpm
23%
0mph
Monday 5/11/20 @ 5:45 PM
βœ…
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/30/20 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
βœ…
69kj
72rpm
38%
14mph
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
βœ…
144kj
70rpm
39%
14mph
Sunday 10/6/19 @ 10:31 PM
201kj
61rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
βœ…
244kj
70rpm
41%
15mph
Wednesday 9/11/19 @ 11:25 PM
βœ…
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
Friday 12/28/18 @ 8:25 PM
163kj
73rpm
39%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 11:6 PM
βœ…
205kj
76rpm
43%
17mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
111 kj
Friday 3/5/21
βœ… 162 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 1/14/21
βœ… 241 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 163 kj
Wednesday 6/3/20
158 kj
Sunday 7/12/20
10 min Low Impact Ride
Kendall Toole
βœ… 44 kj
Friday 12/18/20
0 kj
Thursday 9/17/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 43 kj
Monday 5/11/20
kj
Saturday 5/30/20
15 min Hip Hop Ride
Kendall Toole
64 kj
Wednesday 1/8/20
βœ… 69 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
131 kj
Wednesday 8/21/19
βœ… 144 kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 10/6/19
βœ… 244 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 275 kj
Wednesday 9/11/19
236 kj
Saturday 9/14/19
30 min Pride Ride
Denis Morton
163 kj
Friday 12/28/18
βœ… 205 kj
Tuesday 6/12/18