Shake and Bake
Workouts
Friday 12/4/20 @ 7:6 AM
51kj
49rpm
39%
10mph
Monday 11/25/19 @ 10:38 AM
✅
80kj
76rpm
38%
15mph
Saturday 5/23/20 @ 9:33 PM
✅
59kj
82rpm
37%
16mph
Wednesday 11/13/19 @ 11:35 PM
58kj
86rpm
35%
16mph
Sunday 10/6/19 @ 10:4 PM
✅
104kj
70rpm
40%
15mph
Wednesday 10/9/19 @ 4:37 PM
95kj
78rpm
35%
14mph
Friday 4/12/19 @ 12:6 AM
93kj
77rpm
36%
14mph
Monday 7/29/19 @ 9:48 AM
✅
93kj
75rpm
35%
14mph
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph
Tuesday 7/2/19 @ 9:50 AM
✅
76kj
69rpm
41%
15mph
Thursday 6/20/19 @ 5:57 PM
93kj
68rpm
39%
14mph
Friday 6/28/19 @ 10:41 AM
✅
94kj
66rpm
39%
14mph
Saturday 1/19/19 @ 6:47 PM
✅
84kj
76rpm
39%
16mph
Saturday 6/15/19 @ 7:11 PM
74kj
70rpm
38%
14mph
Saturday 6/1/19 @ 3:22 PM
42kj
71rpm
36%
13mph
Tuesday 5/14/19 @ 10:2 AM
✅
55kj
81rpm
36%
15mph
Friday 12/28/18 @ 8:3 PM
✅
97kj
78rpm
36%
15mph
Wednesday 3/20/19 @ 12:0 AM
82kj
74rpm
35%
14mph
Thursday 11/29/18 @ 10:46 PM
✅
104kj
61rpm
52%
17mph
Tuesday 10/23/18 @ 11:29 PM
86kj
60rpm
47%
15mph