Shake and Bake

Workouts

Sunday 1/17/21 @ 3:52 AM
74kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:19 PM
✅
124kj
86rpm
37%
16mph
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
Tuesday 6/1/21 @ 1:17 PM
69kj
50rpm
41%
11mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 8:50 PM
✅
129kj
70rpm
44%
15mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
Tuesday 6/30/20 @ 2:56 PM
80kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:22 PM
✅
97kj
76rpm
41%
17mph
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Sunday 1/17/21
✅ 124 kj
Wednesday 4/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/12/21
✅ 196 kj
Tuesday 2/16/21
20 min HIIT Ride
Tunde Oyeneyin
69 kj
Tuesday 6/1/21
✅ 129 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 378 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 216 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 6/1/20
53 kj
Wednesday 12/2/20
10 min Low Impact Ride
Hannah Frankson
41 kj
Sunday 1/5/20
✅ 50 kj
Sunday 4/19/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Tuesday 6/30/20
✅ 97 kj
Tuesday 7/14/20
20 min Tabata Ride
Robin Arzón
94 kj
Thursday 6/13/19
✅ 148 kj
Sunday 3/15/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 275 kj
Wednesday 9/11/19
230 kj
Wednesday 9/11/19