Shake and Bake

Workouts

Thursday 6/30/22 @ 10:0 PM
✅
154kj
66rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Tuesday 5/17/22 @ 12:5 AM
✅
95kj
68rpm
45%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 7/13/21 @ 10:25 PM
73kj
71rpm
39%
14mph
Sunday 5/15/22 @ 11:41 PM
✅
104kj
76rpm
37%
15mph
20 min Beginner Ride
Leanne Hainsby
Monday 7/12/21 @ 10:20 PM
80kj
73rpm
34%
13mph
Wednesday 5/11/22 @ 12:22 AM
✅
103kj
82rpm
35%
15mph
20 min Low Impact Ride
Jess King
Saturday 7/10/21 @ 9:56 PM
79kj
74rpm
35%
13mph
Thursday 2/18/21 @ 4:9 PM
121kj
75rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
✅
141kj
73rpm
37%
14mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Wednesday 7/1/20 @ 11:43 PM
✅
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Thursday 6/13/19 @ 3:49 PM
✅
94kj
65rpm
40%
13mph
20 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph
Thursday 11/8/18 @ 11:58 AM
✅
89kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 11:6 PM
59kj
66rpm
32%
11mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 154 kj
Thursday 6/30/22
145 kj
Monday 11/2/20
15 min 80s Ride
Robin Arzón
✅ 95 kj
Tuesday 5/17/22
73 kj
Tuesday 7/13/21
20 min Beginner Ride
Leanne Hainsby
✅ 104 kj
Sunday 5/15/22
80 kj
Monday 7/12/21
20 min Low Impact Ride
Jess King
✅ 103 kj
Wednesday 5/11/22
79 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/18/21
✅ 141 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 6/1/20
52 kj
Sunday 12/27/20
30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Wednesday 7/1/20
139 kj
Wednesday 7/8/20
20 min Tabata Ride
Robin Arzón
✅ 94 kj
Thursday 6/13/19
91 kj
Sunday 6/7/20
20 min Beginner Ride
Cody Rigsby
✅ 89 kj
Thursday 11/8/18
59 kj
Monday 12/9/19