Shake and Bake

Workouts

Saturday 7/24/21 @ 3:29 PM
79kj
67rpm
36%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 5:34 PM
βœ…
109kj
72rpm
39%
15mph
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
βœ…
65kj
74rpm
42%
16mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
βœ…
240kj
76rpm
38%
15mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
βœ…
55kj
78rpm
37%
15mph
Monday 4/20/20 @ 3:17 PM
βœ…
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 8:46 PM
24kj
77rpm
25%
11mph
Monday 6/8/20 @ 5:14 PM
32kj
82rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:34 PM
βœ…
45kj
74rpm
36%
14mph
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 5/15/20 @ 12:42 AM
βœ…
107kj
66rpm
42%
15mph
Saturday 5/9/20 @ 6:46 PM
βœ…
143kj
69rpm
39%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Tuesday 5/5/20 @ 1:41 PM
βœ…
103kj
76rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 1:9 AM
77kj
72rpm
34%
13mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
βœ…
160kj
71rpm
41%
15mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
79 kj
Saturday 7/24/21
βœ… 109 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 12/21/20
βœ… 65 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
βœ… 240 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
βœ… 55 kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Monday 4/20/20
24 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Monday 6/8/20
βœ… 45 kj
Tuesday 6/16/20
20 min Tabata Ride
Robin ArzΓ³n
94 kj
Thursday 6/13/19
βœ… 107 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 143 kj
Saturday 5/9/20
131 kj
Friday 5/8/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 103 kj
Tuesday 5/5/20
77 kj
Saturday 4/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
βœ… 160 kj
Friday 2/21/20