Shake and Bake

Workouts

Saturday 11/23/19 @ 2:21 PM
172kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:49 PM
✅
328kj
86rpm
47%
21mph
Friday 1/25/19 @ 2:21 AM
✅
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/21/19 @ 11:11 AM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:46 PM
✅
86kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/20/19 @ 11:9 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 3:32 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/6/19 @ 12:59 PM
✅
66kj
81rpm
40%
17mph
Thursday 2/7/19 @ 3:30 AM
96kj
78rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Monday 1/14/19 @ 1:54 PM
✅
171kj
82rpm
50%
21mph
Saturday 1/19/19 @ 2:22 PM
190kj
81rpm
39%
16mph
30 min Live DJ Ride
Ally Love
Wednesday 1/31/18 @ 5:24 PM
✅
320kj
88rpm
46%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
172 kj
Saturday 11/23/19
✅ 328 kj
Sunday 5/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Friday 1/25/19
kj
Friday 6/21/19
15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Saturday 3/30/19
kj
Thursday 6/20/19
10 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 1/22/19
✅ 66 kj
Saturday 4/6/19
15 min Pop Ride
Robin Arzón
96 kj
Thursday 2/7/19
✅ 171 kj
Monday 1/14/19
30 min Live DJ Ride
Ally Love
190 kj
Saturday 1/19/19
✅ 320 kj
Wednesday 1/31/18