Shake and Bake

Workouts

Sunday 12/12/21 @ 11:30 PM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/13/21 @ 12:6 AM
✅
113kj
85rpm
40%
17mph
Tuesday 5/25/21 @ 10:51 PM
111kj
84rpm
40%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/7/21 @ 9:5 PM
✅
136kj
82rpm
45%
19mph
Monday 3/22/21 @ 10:26 PM
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 3/6/21 @ 12:34 AM
✅
140kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 12:21 AM
128kj
69rpm
50%
18mph
15 min Climb Ride
Kendall Toole
Wednesday 3/10/21 @ 1:32 AM
✅
197kj
73rpm
58%
22mph
Monday 2/8/21 @ 11:57 PM
126kj
75rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 12:26 AM
✅
143kj
74rpm
44%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
98 kj
Sunday 12/12/21
✅ 113 kj
Monday 12/13/21
15 min HIIT Ride
Kendall Toole
111 kj
Tuesday 5/25/21
✅ 136 kj
Wednesday 4/7/21
15 min Low Impact Ride
Leanne Hainsby
106 kj
Monday 3/22/21
✅ 140 kj
Saturday 3/6/21
15 min Climb Ride
Kendall Toole
128 kj
Wednesday 3/10/21
✅ 197 kj
Wednesday 3/10/21
20 min Low Impact Ride
Kendall Toole
126 kj
Monday 2/8/21
✅ 143 kj
Tuesday 2/9/21