Shake and Bake

Workouts

Sunday 1/24/21 @ 3:9 PM
✅
161kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 12:56 PM
143kj
73rpm
38%
15mph
Saturday 2/13/21 @ 3:50 PM
✅
197kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/22/22 @ 1:4 AM
175kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 11:58 PM
✅
160kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 10/23/21 @ 1:45 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:22 PM
✅
195kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/11/21 @ 1:25 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 4:25 PM
✅
99kj
89rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/25/21 @ 12:50 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 3:5 PM
✅
127kj
83rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Monday 4/12/21 @ 3:14 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 7:8 PM
✅
226kj
78rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 6:6 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 8:50 PM
✅
227kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:15 AM
✅
139kj
74rpm
44%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 10:45 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:27 PM
✅
132kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 1/24/21
143 kj
Sunday 9/29/19
30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Saturday 2/13/21
175 kj
Tuesday 2/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 160 kj
Tuesday 1/26/21
kj
Saturday 10/23/21
30 min Intervals & Arms Ride
Ally Love
✅ 195 kj
Sunday 5/23/21
kj
Friday 6/11/21
20 min Recovery Ride
Emma Lovewell
✅ 99 kj
Monday 2/15/21
kj
Sunday 4/25/21
20 min 90s Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 3/13/21
kj
Monday 4/12/21
30 min Justin Bieber Ride
Olivia Amato
✅ 226 kj
Saturday 4/10/21
kj
Sunday 4/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Sunday 3/7/21
kj
Saturday 3/6/21
20 min Pop Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 2/23/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 132 kj
Saturday 1/23/21
kj
Monday 1/25/21