Shake and Bake

Workouts

Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Thursday 3/19/20 @ 4:0 PM
✅
518kj
75rpm
52%
21mph
45 min Rock Ride
Denis Morton
Wednesday 3/20/19 @ 12:21 AM
337kj
76rpm
43%
17mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Monday 5/27/19 @ 3:37 PM
✅
528kj
77rpm
52%
21mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:38 PM
405kj
75rpm
48%
19mph
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:26 PM
334kj
85rpm
48%
21mph
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
165kj
80rpm
43%
18mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:26 PM
174kj
78rpm
45%
18mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/6/20
324 kj
Tuesday 1/26/21
45 min Rock Ride
Denis Morton
✅ 518 kj
Thursday 3/19/20
337 kj
Wednesday 3/20/19
30 min Weezer Ride
Denis Morton
✅ 377 kj
Friday 1/3/20
260 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 1/30/19
578 kj
Saturday 7/6/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 528 kj
Monday 5/27/19
405 kj
Monday 5/27/19
30 min Fresh Friday Ride
Denis Morton
✅ 401 kj
Monday 5/6/19
334 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Wednesday 2/27/19
53 kj
Tuesday 3/19/19
20 min 90s Pop Ride
Denis Morton
✅ 241 kj
Monday 2/18/19
165 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 255 kj
Monday 2/18/19
174 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
✅ 603 kj
Sunday 7/1/18
440 kj
Monday 10/1/18