Shake and Bake

Workouts

Friday 2/12/21 @ 12:38 PM
βœ…
455kj
77rpm
58%
23mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 5:29 PM
242kj
85rpm
41%
18mph
Tuesday 1/26/21 @ 12:56 PM
βœ…
646kj
72rpm
58%
23mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:55 PM
353kj
81rpm
43%
18mph
Thursday 3/19/20 @ 4:0 PM
βœ…
518kj
75rpm
52%
21mph
45 min Rock Ride
Denis Morton
Monday 4/8/19 @ 11:39 PM
401kj
83rpm
44%
19mph
Thursday 2/6/20 @ 12:55 PM
βœ…
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
Friday 1/3/20 @ 1:20 AM
βœ…
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
266kj
82rpm
44%
19mph
Monday 12/9/19 @ 12:18 PM
βœ…
228kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 12:40 AM
143kj
86rpm
39%
17mph
Monday 4/29/19 @ 1:54 PM
βœ…
255kj
79rpm
53%
22mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 11:28 PM
183kj
81rpm
46%
19mph
Thursday 2/22/18 @ 6:31 PM
βœ…
378kj
84rpm
50%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 11:42 PM
263kj
81rpm
45%
19mph
Saturday 2/23/19 @ 8:5 PM
βœ…
537kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
Wednesday 8/22/18 @ 2:23 PM
βœ…
395kj
80rpm
53%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/29/18 @ 10:57 PM
241kj
85rpm
42%
18mph

Workouts

30 min Reset
Denis Morton
βœ… 455 kj
Friday 2/12/21
242 kj
Wednesday 2/17/21
45 min 80s Ride
Denis Morton
βœ… 646 kj
Tuesday 1/26/21
353 kj
Thursday 1/28/21
45 min Rock Ride
Denis Morton
βœ… 518 kj
Thursday 3/19/20
401 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 511 kj
Thursday 2/6/20
385 kj
Sunday 2/23/20
30 min Weezer Ride
Denis Morton
βœ… 377 kj
Friday 1/3/20
266 kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
βœ… 228 kj
Monday 12/9/19
143 kj
Tuesday 12/17/19
20 min Climb Ride
Denis Morton
βœ… 255 kj
Monday 4/29/19
183 kj
Monday 4/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 378 kj
Thursday 2/22/18
263 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Saturday 2/23/19
415 kj
Friday 2/22/19
30 min 80s Ride
Jenn Sherman
βœ… 395 kj
Wednesday 8/22/18
241 kj
Wednesday 8/29/18