Shake and Bake

Workouts

Sunday 7/9/23 @ 3:4 PM
✅
121kj
74rpm
54%
21mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/13/23 @ 11:19 PM
42kj
85rpm
32%
14mph
Sunday 2/19/23 @ 3:0 PM
✅
336kj
70rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 11:34 PM
246kj
86rpm
41%
18mph
Monday 5/2/22 @ 12:35 PM
✅
268kj
62rpm
64%
22mph
20 min Iron Maiden Ride
Kendall Toole
Saturday 4/30/22 @ 3:48 PM
155kj
79rpm
43%
18mph
Monday 6/8/20 @ 9:0 PM
✅
118kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Sunday 6/16/19 @ 11:48 AM
✅
377kj
83rpm
51%
22mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:15 PM
247kj
84rpm
42%
18mph
Saturday 2/23/19 @ 8:5 PM
✅
537kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Wednesday 2/6/19 @ 11:50 AM
✅
527kj
79rpm
51%
21mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:36 PM
299kj
77rpm
40%
16mph
Wednesday 11/7/18 @ 2:6 PM
✅
702kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 3:55 PM
605kj
84rpm
46%
20mph
Thursday 8/23/18 @ 11:24 PM
✅
583kj
81rpm
52%
22mph
45 min 80s Ride
Denis Morton
Friday 8/31/18 @ 9:12 PM
485kj
89rpm
45%
20mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 121 kj
Sunday 7/9/23
42 kj
Thursday 7/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Sunday 2/19/23
246 kj
Saturday 2/18/23
20 min Iron Maiden Ride
Kendall Toole
✅ 268 kj
Monday 5/2/22
155 kj
Saturday 4/30/22
10 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Monday 6/8/20
57 kj
Sunday 8/2/20
30 min Weezer Ride
Denis Morton
✅ 377 kj
Friday 1/3/20
222 kj
Friday 1/3/20
30 min Pride Ride
Matt Wilpers
✅ 377 kj
Sunday 6/16/19
247 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 2/23/19
463 kj
Tuesday 6/19/18
45 min Black History Ride
Ally Love
✅ 527 kj
Wednesday 2/6/19
299 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 11/7/18
605 kj
Sunday 11/4/18
45 min 80s Ride
Denis Morton
✅ 583 kj
Thursday 8/23/18
485 kj
Friday 8/31/18