Shake and Bake

Workouts

Friday 1/24/20 @ 1:22 AM
✅
343kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Monday 5/2/22 @ 12:35 PM
✅
268kj
62rpm
64%
22mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 11:25 PM
195kj
67rpm
54%
20mph
Monday 1/25/21 @ 5:46 PM
✅
761kj
75rpm
55%
22mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:28 PM
400kj
70rpm
45%
17mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Monday 6/8/20 @ 9:0 PM
✅
118kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
Tuesday 11/26/19 @ 3:57 PM
✅
246kj
81rpm
51%
22mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Friday 10/18/19 @ 12:57 AM
✅
390kj
80rpm
53%
22mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Friday 2/16/18 @ 3:44 PM
✅
58kj
85rpm
49%
21mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Thursday 7/18/19 @ 2:5 PM
✅
198kj
83rpm
52%
22mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 1/24/20
211 kj
Saturday 9/10/22
20 min Iron Maiden Ride
Kendall Toole
✅ 268 kj
Monday 5/2/22
195 kj
Thursday 4/21/22
60 min Groove Ride
Cody Rigsby
✅ 761 kj
Monday 1/25/21
400 kj
Tuesday 5/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 431 kj
Sunday 7/26/20
260 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Monday 6/8/20
43 kj
Monday 7/27/20
30 min Weezer Ride
Denis Morton
✅ 377 kj
Friday 1/3/20
200 kj
Monday 1/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 246 kj
Tuesday 11/26/19
110 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
✅ 390 kj
Friday 10/18/19
202 kj
Friday 10/18/19
5 min Intro to Climb
Cody Rigsby
✅ 58 kj
Friday 2/16/18
15 kj
Thursday 8/29/19
15 min Groove Ride
Cody Rigsby
✅ 198 kj
Thursday 7/18/19
80 kj
Monday 7/15/19