Shake and Bake

Workouts

Saturday 8/19/23 @ 1:57 PM
✅
471kj
66rpm
65%
24mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:57 PM
229kj
81rpm
42%
18mph
Friday 2/12/21 @ 12:38 PM
✅
455kj
77rpm
58%
23mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 12:28 PM
✅
423kj
73rpm
57%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
Friday 11/6/20 @ 1:58 PM
✅
416kj
74rpm
57%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
345kj
78rpm
51%
21mph
Tuesday 6/30/20 @ 6:26 PM
✅
481kj
84rpm
55%
24mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:29 PM
298kj
82rpm
47%
20mph
Sunday 8/11/19 @ 1:54 PM
✅
652kj
80rpm
49%
21mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:56 PM
638kj
72rpm
53%
20mph
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:17 PM
358kj
76rpm
54%
21mph
Wednesday 11/7/18 @ 2:6 PM
✅
702kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph
Thursday 8/23/18 @ 11:24 PM
✅
583kj
81rpm
52%
22mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:29 PM
576kj
86rpm
51%
22mph
Thursday 3/8/18 @ 3:4 PM
✅
542kj
81rpm
51%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/3/18 @ 10:59 PM
486kj
81rpm
49%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 471 kj
Saturday 8/19/23
229 kj
Saturday 8/19/23
30 min Reset
Denis Morton
✅ 455 kj
Friday 2/12/21
273 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
✅ 423 kj
Tuesday 12/1/20
290 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
✅ 416 kj
Friday 11/6/20
345 kj
Thursday 10/29/20
30 min Country Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/30/20
298 kj
Tuesday 6/30/20
60 min New Tracks Ride
Ally Love
✅ 652 kj
Sunday 8/11/19
638 kj
Sunday 8/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 401 kj
Monday 5/6/19
358 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 11/7/18
561 kj
Saturday 11/3/18
45 min 80s Ride
Denis Morton
✅ 583 kj
Thursday 8/23/18
576 kj
Thursday 8/23/18
45 min Classic Rock Ride
Denis Morton
✅ 542 kj
Thursday 3/8/18
486 kj
Saturday 3/3/18