Shake and Bake
Workouts
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:35 PM
✅
124kj
72rpm
47%
18mph
Wednesday 1/6/21 @ 12:20 AM
100kj
79rpm
40%
16mph
Monday 9/21/20 @ 10:56 PM
✅
146kj
79rpm
48%
20mph
Sunday 2/23/20 @ 10:19 PM
47kj
67rpm
39%
14mph
Tuesday 7/14/20 @ 11:12 PM
✅
90kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 9:16 PM
42kj
72rpm
36%
14mph
Thursday 6/4/20 @ 8:12 PM
✅
87kj
84rpm
44%
19mph
Monday 3/2/20 @ 4:5 PM
✅
94kj
77rpm
45%
19mph
Saturday 3/28/20 @ 8:35 PM
65kj
78rpm
41%
17mph
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
Saturday 3/21/20 @ 8:40 PM
169kj
71rpm
49%
18mph
Friday 3/20/20 @ 9:11 PM
✅
133kj
76rpm
47%
19mph
Sunday 4/28/19 @ 1:45 PM
70kj
84rpm
33%
14mph
Monday 3/2/20 @ 3:25 PM
✅
379kj
77rpm
53%
22mph
Friday 3/6/20 @ 9:9 PM
253kj
80rpm
45%
18mph
Monday 2/10/20 @ 11:25 PM
✅
210kj
82rpm
48%
20mph
Friday 2/14/20 @ 10:3 PM
176kj
87rpm
42%
19mph
Monday 2/10/20 @ 11:47 PM
✅
181kj
84rpm
44%
19mph
Monday 2/10/20 @ 11:25 PM
166kj
80rpm
44%
18mph
Workouts
100
kj
Wednesday 1/6/21
166
kj
Monday 2/10/20