Shake and Bake
Workouts
Monday 9/11/23 @ 1:59 PM
✅
288kj
77rpm
47%
19mph
Monday 4/29/24 @ 11:2 AM
183kj
87rpm
37%
16mph
Monday 3/13/23 @ 10:18 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 1:39 PM
✅
103kj
0rpm
0%
0mph
Saturday 9/12/20 @ 10:5 PM
✅
300kj
65rpm
55%
19mph
Wednesday 9/2/20 @ 11:49 AM
168kj
83rpm
35%
15mph
Saturday 4/18/20 @ 8:59 PM
94kj
44rpm
51%
14mph
Tuesday 1/28/20 @ 12:46 PM
✅
146kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 8:57 PM
✅
160kj
75rpm
46%
18mph
Tuesday 1/14/20 @ 12:48 PM
137kj
0rpm
0%
0mph
Friday 3/20/20 @ 9:35 PM
24kj
68rpm
29%
11mph
Thursday 9/12/19 @ 6:3 PM
✅
66kj
92rpm
42%
17mph
Monday 8/12/19 @ 11:24 PM
✅
347kj
78rpm
51%
21mph
Wednesday 7/24/19 @ 3:21 PM
187kj
82rpm
39%
16mph
Wednesday 8/15/18 @ 1:49 PM
✅
503kj
74rpm
53%
21mph
Friday 7/20/18 @ 11:50 AM
288kj
76rpm
42%
17mph
Monday 7/2/18 @ 11:46 PM
✅
479kj
77rpm
51%
20mph
Sunday 7/1/18 @ 2:45 PM
317kj
83rpm
41%
17mph
Saturday 12/30/17 @ 4:5 PM
✅
232kj
88rpm
40%
18mph
Tuesday 10/24/17 @ 2:20 PM
158kj
83rpm
36%
15mph
Workouts
183
kj
Monday 4/29/24
168
kj
Wednesday 9/2/20
187
kj
Wednesday 7/24/19
158
kj
Tuesday 10/24/17