Shake and Bake

Workouts

Thursday 5/11/23 @ 1:34 PM
144kj
73rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 1/23/22 @ 3:31 PM
✅
166kj
71rpm
40%
16mph
Tuesday 10/18/22 @ 3:8 PM
72kj
87rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 3:41 PM
✅
74kj
75rpm
37%
15mph
Saturday 2/20/21 @ 5:16 PM
✅
194kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Thursday 1/23/20 @ 1:10 AM
49kj
76rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 7/18/21 @ 12:53 PM
✅
64kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 12/20/20 @ 4:25 PM
✅
209kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 9:34 PM
95kj
83rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Sunday 8/30/20 @ 8:16 PM
97kj
78rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:19 PM
✅
147kj
81rpm
47%
20mph
Wednesday 5/15/19 @ 5:10 PM
125kj
72rpm
43%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/9/20 @ 1:21 PM
✅
138kj
84rpm
43%
19mph
Monday 11/18/19 @ 4:34 PM
121kj
70rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:29 PM
✅
221kj
75rpm
52%
21mph
Wednesday 6/20/18 @ 11:55 AM
397kj
77rpm
47%
19mph
45 min Y2K Pop Ride
Ally Love
Wednesday 6/20/18 @ 12:0 PM
✅
534kj
81rpm
51%
21mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
144 kj
Thursday 5/11/23
✅ 166 kj
Sunday 1/23/22
15 min Low Impact Ride
Robin Arzón
72 kj
Tuesday 10/18/22
✅ 74 kj
Sunday 2/20/22
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 2/20/21
189 kj
Sunday 8/1/21
10 min Low Impact Ride
Sam Yo
49 kj
Thursday 1/23/20
✅ 64 kj
Sunday 7/18/21
30 min Together We Go Far Ride
Robin Arzón
192 kj
Tuesday 3/17/20
✅ 209 kj
Sunday 12/20/20
15 min Low Impact Ride
Sam Yo
95 kj
Tuesday 10/13/20
✅ 106 kj
Sunday 11/8/20
15 min 80s Ride
Christine D'Ercole
97 kj
Sunday 8/30/20
✅ 147 kj
Tuesday 8/18/20
20 min Classic Rock Ride
Jennifer Jacobs
125 kj
Wednesday 5/15/19
✅ 138 kj
Saturday 5/9/20
20 min Climb Ride
Cody Rigsby
121 kj
Monday 11/18/19
✅ 221 kj
Monday 11/18/19
45 min Y2K Pop Ride
Ally Love
397 kj
Wednesday 6/20/18
✅ 534 kj
Wednesday 6/20/18