Shake and Bake
Workouts
Thursday 5/11/23 @ 1:34 PM
144kj
73rpm
37%
15mph
Sunday 1/23/22 @ 3:31 PM
✅
166kj
71rpm
40%
16mph
Tuesday 10/18/22 @ 3:8 PM
72kj
87rpm
33%
15mph
Sunday 2/20/22 @ 3:41 PM
✅
74kj
75rpm
37%
15mph
Saturday 2/20/21 @ 5:16 PM
✅
194kj
84rpm
38%
16mph
Sunday 8/1/21 @ 1:53 PM
189kj
76rpm
41%
16mph
Thursday 1/23/20 @ 1:10 AM
49kj
76rpm
36%
14mph
Sunday 7/18/21 @ 12:53 PM
✅
64kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
Sunday 12/20/20 @ 4:25 PM
✅
209kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 9:34 PM
95kj
83rpm
38%
16mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Sunday 8/30/20 @ 8:16 PM
97kj
78rpm
41%
17mph
Tuesday 8/18/20 @ 12:19 PM
✅
147kj
81rpm
47%
20mph
Wednesday 5/15/19 @ 5:10 PM
125kj
72rpm
43%
16mph
Saturday 5/9/20 @ 1:21 PM
✅
138kj
84rpm
43%
19mph
Monday 11/18/19 @ 4:34 PM
121kj
70rpm
43%
16mph
Monday 11/18/19 @ 2:29 PM
✅
221kj
75rpm
52%
21mph
Wednesday 6/20/18 @ 11:55 AM
397kj
77rpm
47%
19mph
Wednesday 6/20/18 @ 12:0 PM
✅
534kj
81rpm
51%
21mph
Workouts
192
kj
Tuesday 3/17/20
125
kj
Wednesday 5/15/19