Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:46 PM
88kj
83rpm
37%
16mph
15 min 90s Ride
Denis Morton
Tuesday 8/16/22 @ 5:41 PM
✅
102kj
65rpm
47%
17mph
Saturday 9/11/21 @ 5:8 PM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/6/21 @ 10:13 PM
✅
76kj
67rpm
49%
18mph
Monday 9/21/20 @ 9:52 PM
54kj
73rpm
40%
15mph
10 min Climb Ride
Denis Morton
Monday 3/29/21 @ 3:46 PM
✅
74kj
73rpm
45%
17mph
Monday 11/18/19 @ 4:34 PM
121kj
70rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Thursday 3/18/21 @ 3:50 PM
✅
164kj
67rpm
50%
18mph
Wednesday 6/13/18 @ 3:20 PM
✅
233kj
88rpm
39%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 4:38 PM
179kj
72rpm
41%
16mph
Tuesday 8/21/18 @ 9:30 PM
✅
123kj
75rpm
46%
18mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 4:53 PM
90kj
65rpm
45%
16mph
Tuesday 6/5/18 @ 4:28 PM
✅
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:43 AM
221kj
77rpm
43%
17mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
364kj
70rpm
48%
17mph
Monday 6/11/18 @ 9:26 PM
✅
394kj
80rpm
45%
19mph
45 min Pride Ride
Robin Arzón
Saturday 6/16/18 @ 11:49 AM
326kj
71rpm
45%
17mph
Saturday 5/5/18 @ 12:39 PM
✅
216kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 1:36 PM
196kj
72rpm
43%
16mph

Workouts

15 min 90s Ride
Denis Morton
88 kj
Tuesday 11/30/21
✅ 102 kj
Tuesday 8/16/22
10 min Low Impact Ride
Jenn Sherman
49 kj
Saturday 9/11/21
✅ 76 kj
Wednesday 10/6/21
10 min Climb Ride
Denis Morton
54 kj
Monday 9/21/20
✅ 74 kj
Monday 3/29/21
20 min Climb Ride
Cody Rigsby
121 kj
Monday 11/18/19
✅ 164 kj
Thursday 3/18/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 233 kj
Wednesday 6/13/18
179 kj
Monday 8/3/20
15 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Tuesday 8/21/18
90 kj
Sunday 5/24/20
30 min Pride Ride
Denis Morton
✅ 278 kj
Tuesday 6/5/18
221 kj
Wednesday 6/6/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 364 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
✅ 394 kj
Monday 6/11/18
326 kj
Saturday 6/16/18
30 min Pop Ride
Ally Love
✅ 216 kj
Saturday 5/5/18
196 kj
Saturday 5/5/18