Shake and Bake

Workouts

Tuesday 10/18/22 @ 3:8 PM
72kj
87rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:11 AM
108kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 10:29 PM
283kj
83rpm
45%
19mph
Wednesday 5/15/19 @ 5:10 PM
125kj
72rpm
43%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
Tuesday 12/3/19 @ 4:18 PM
99kj
65rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 8:25 PM
116kj
69rpm
48%
17mph
Wednesday 9/26/18 @ 1:54 PM
151kj
81rpm
42%
18mph
20 min Y2K Rock Ride
Christine D'Ercole
Friday 1/25/19 @ 3:25 PM
223kj
84rpm
48%
21mph
Thursday 8/30/18 @ 4:15 PM
257kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Tuesday 6/26/18 @ 12:2 PM
335kj
71rpm
41%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:25 PM
670kj
82rpm
49%
21mph
Wednesday 4/11/18 @ 9:0 PM
257kj
75rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/19/18 @ 1:30 AM
432kj
81rpm
46%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
72 kj
Tuesday 10/18/22
108 kj
Tuesday 2/1/22
30 min Classic Rock Ride
Denis Morton
157 kj
Tuesday 1/19/21
283 kj
Thursday 1/14/21
20 min Classic Rock Ride
Jennifer Jacobs
125 kj
Wednesday 5/15/19
214 kj
Wednesday 5/15/19
30 min Together We Go Far Ride
Robin Arzón
192 kj
Tuesday 3/17/20
270 kj
Sunday 3/15/20
15 min Move for More: Tabata Ride
Robin Arzón
99 kj
Tuesday 12/3/19
116 kj
Tuesday 12/3/19
20 min Y2K Rock Ride
Christine D'Ercole
151 kj
Wednesday 9/26/18
223 kj
Friday 1/25/19
30 min PyeongChang Ride
Robin Arzón
257 kj
Thursday 8/30/18
282 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
618 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
335 kj
Tuesday 6/26/18
670 kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
257 kj
Wednesday 4/11/18
432 kj
Thursday 4/19/18