Shake and Bake

Workouts

Thursday 5/11/23 @ 1:34 PM
144kj
73rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/30/21 @ 8:14 PM
171kj
82rpm
38%
16mph
Thursday 1/13/22 @ 8:53 PM
208kj
84rpm
40%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 5/10/22 @ 7:58 PM
211kj
79rpm
42%
17mph
Thursday 2/27/20 @ 9:54 PM
197kj
75rpm
42%
17mph
30 min Machel Montano Ride
Ally Love
Friday 4/10/20 @ 7:51 PM
180kj
76rpm
41%
16mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Wednesday 12/12/18 @ 1:31 AM
282kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 12/12/18 @ 1:21 AM
274kj
76rpm
40%
16mph
Tuesday 10/9/18 @ 9:59 AM
380kj
77rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/10/18 @ 12:13 AM
307kj
75rpm
43%
17mph
Sunday 6/10/18 @ 3:53 AM
3kj
16rpm
41%
3mph
5 min Intro to Climb
Cody Rigsby
Saturday 8/18/18 @ 10:32 PM
27kj
77rpm
39%
15mph
Tuesday 7/31/18 @ 5:30 PM
224kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/6/18 @ 11:6 PM
175kj
69rpm
43%
16mph
Saturday 5/5/18 @ 12:39 PM
216kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 12:26 PM
181kj
74rpm
42%
16mph
Tuesday 2/13/18 @ 7:2 PM
111kj
72rpm
41%
16mph
20 min Pop Ride
Ally Love
Saturday 4/7/18 @ 12:5 AM
111kj
60rpm
47%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
144 kj
Thursday 5/11/23
171 kj
Friday 7/30/21
30 min Amy Winehouse Ride
Hannah Frankson
208 kj
Thursday 1/13/22
211 kj
Tuesday 5/10/22
30 min Machel Montano Ride
Ally Love
197 kj
Thursday 2/27/20
180 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
192 kj
Tuesday 3/17/20
138 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Denis Morton
282 kj
Wednesday 12/12/18
274 kj
Wednesday 12/12/18
45 min Tabata Ride
Robin Arzón
380 kj
Tuesday 10/9/18
307 kj
Wednesday 10/10/18
5 min Intro to Climb
Cody Rigsby
3 kj
Sunday 6/10/18
27 kj
Saturday 8/18/18
30 min Intervals & Arms Ride
Ally Love
224 kj
Tuesday 7/31/18
175 kj
Monday 8/6/18
30 min Pop Ride
Ally Love
216 kj
Saturday 5/5/18
181 kj
Saturday 5/5/18
20 min Pop Ride
Ally Love
111 kj
Tuesday 2/13/18
111 kj
Saturday 4/7/18