Shake and Bake

Workouts

Friday 12/8/23 @ 2:3 PM
125kj
61rpm
41%
14mph
30 min 2000s Ride
Jess King
Tuesday 12/12/23 @ 10:58 PM
✅
259kj
0rpm
0%
0mph
Monday 5/1/23 @ 12:18 PM
✅
156kj
70rpm
39%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 4/9/23 @ 8:48 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 8:20 PM
195kj
81rpm
39%
16mph
30 min Reset
Denis Morton
Monday 11/28/22 @ 10:16 PM
✅
250kj
0rpm
0%
0mph
Tuesday 6/5/18 @ 4:28 PM
✅
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:25 PM
245kj
83rpm
43%
18mph
Monday 12/31/18 @ 5:45 PM
328kj
70rpm
46%
17mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:40 PM
✅
422kj
79rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
378kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 4:53 PM
✅
394kj
84rpm
44%
19mph
Friday 9/28/18 @ 9:41 PM
287kj
64rpm
47%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/29/18 @ 3:52 AM
✅
394kj
72rpm
49%
19mph
Saturday 8/18/18 @ 3:36 PM
403kj
76rpm
48%
19mph
45 min Ride of Shame Ride
Jess King
Monday 8/20/18 @ 3:48 AM
✅
469kj
84rpm
47%
20mph
Tuesday 7/10/18 @ 3:20 PM
211kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/10/18 @ 3:28 PM
✅
268kj
79rpm
47%
19mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
407kj
84rpm
45%
19mph

Workouts

30 min 2000s Ride
Jess King
125 kj
Friday 12/8/23
✅ 259 kj
Tuesday 12/12/23
30 min Live DJ Ride
Robin Arzón
✅ 156 kj
Monday 5/1/23
kj
Sunday 4/9/23
30 min Reset
Denis Morton
195 kj
Sunday 1/2/22
✅ 250 kj
Monday 11/28/22
30 min Pride Ride
Denis Morton
✅ 278 kj
Tuesday 6/5/18
245 kj
Tuesday 6/5/18
45 min Y2K Ride
Alex Toussaint
328 kj
Monday 12/31/18
✅ 422 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/22/18
✅ 394 kj
Monday 11/26/18
45 min Live DJ Ride
Robin Arzón
287 kj
Friday 9/28/18
✅ 394 kj
Saturday 9/29/18
45 min Ride of Shame Ride
Jess King
403 kj
Saturday 8/18/18
✅ 469 kj
Monday 8/20/18
30 min Groove Ride
Cody Rigsby
211 kj
Tuesday 7/10/18
✅ 268 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 407 kj
Sunday 7/1/18