Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:51 PM
✅
332kj
84rpm
41%
17mph
45 min Classic Rock Ride
Jess King
Saturday 3/28/20 @ 7:56 PM
285kj
78rpm
40%
16mph
Wednesday 3/11/20 @ 11:11 PM
✅
273kj
74rpm
41%
16mph
45 min WHM Celebration Ride
Kendall Toole
Monday 3/9/20 @ 8:25 PM
226kj
75rpm
37%
15mph
Monday 2/24/20 @ 10:30 PM
✅
269kj
88rpm
35%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 9:13 PM
254kj
81rpm
36%
15mph

Workouts

45 min Classic Rock Ride
Jess King
✅ 332 kj
Tuesday 4/14/20
285 kj
Saturday 3/28/20
45 min WHM Celebration Ride
Kendall Toole
✅ 273 kj
Wednesday 3/11/20
226 kj
Monday 3/9/20
45 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Monday 2/24/20
254 kj
Wednesday 2/26/20