Shake and Bake

Workouts

Sunday 3/13/22 @ 11:41 PM
100kj
76rpm
37%
15mph
20 min 60s Ride
Denis Morton
Tuesday 3/15/22 @ 1:46 PM
✅
105kj
78rpm
38%
15mph
Thursday 4/22/21 @ 12:12 AM
109kj
85rpm
35%
15mph
20 min 80s Ride
Denis Morton
Friday 4/2/21 @ 2:49 PM
✅
122kj
87rpm
37%
16mph
Tuesday 12/1/20 @ 11:33 PM
177kj
80rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 1/4/21 @ 9:51 PM
✅
197kj
82rpm
40%
17mph

Workouts

20 min 60s Ride
Denis Morton
100 kj
Sunday 3/13/22
✅ 105 kj
Tuesday 3/15/22
20 min 80s Ride
Denis Morton
109 kj
Thursday 4/22/21
✅ 122 kj
Friday 4/2/21
30 min Classic Rock Ride
Denis Morton
177 kj
Tuesday 12/1/20
✅ 197 kj
Monday 1/4/21