Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 1:26 AM
✅
42kj
72rpm
35%
14mph
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:41 PM
✅
77kj
76rpm
33%
13mph
Wednesday 4/8/20 @ 4:21 PM
146kj
66rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Sunday 2/23/20 @ 3:57 PM
✅
149kj
69rpm
39%
15mph
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:30 PM
68kj
77rpm
31%
13mph
Saturday 10/17/20 @ 2:1 PM
116kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:28 PM
✅
146kj
74rpm
37%
15mph
Wednesday 9/2/20 @ 11:36 PM
100kj
72rpm
33%
13mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 11:17 PM
✅
138kj
70rpm
38%
14mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 9:28 PM
✅
85kj
82rpm
37%
16mph
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 6:29 PM
✅
137kj
70rpm
38%
14mph
Thursday 2/6/20 @ 10:56 PM
70kj
74rpm
27%
11mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 2/17/20 @ 4:11 PM
✅
135kj
70rpm
38%
14mph
Wednesday 1/29/20 @ 11:12 PM
86kj
75rpm
23%
9mph
45 min R&B Ride
Alex Toussaint
Saturday 2/15/20 @ 2:59 PM
✅
265kj
74rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 12/22/20
✅ 42 kj
Thursday 9/30/21
20 min R&B Ride
Tunde Oyeneyin
51 kj
Saturday 4/17/21
✅ 77 kj
Sunday 4/18/21
30 min R&B Ride
Alex Toussaint
146 kj
Wednesday 4/8/20
✅ 149 kj
Sunday 2/23/20
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Saturday 1/16/21
68 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
116 kj
Saturday 10/17/20
✅ 146 kj
Thursday 2/6/20
30 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 9/2/20
✅ 138 kj
Thursday 2/20/20
15 min Soul Music Ride
Ally Love
51 kj
Monday 3/16/20
✅ 85 kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
98 kj
Thursday 2/20/20
✅ 137 kj
Wednesday 2/19/20
30 min Advanced Beginner Ride
Alex Toussaint
70 kj
Thursday 2/6/20
✅ 135 kj
Monday 2/17/20
45 min R&B Ride
Alex Toussaint
86 kj
Wednesday 1/29/20
✅ 265 kj
Saturday 2/15/20