Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
Thursday 11/12/20 @ 11:29 AM
262kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:15 AM
✅
514kj
157rpm
0%
0mph
Friday 10/23/20 @ 12:0 PM
171kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
Tuesday 10/13/20 @ 4:22 PM
153kj
70rpm
40%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:29 PM
✅
175kj
0rpm
0%
0mph
Saturday 6/27/20 @ 12:34 PM
103kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:25 PM
✅
206kj
154rpm
0%
0mph
Monday 3/30/20 @ 8:7 PM
71kj
63rpm
43%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
61 kj
Wednesday 3/2/22
✅ 333 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 184 kj
Saturday 11/14/20
10 min Tabata Ride
Robin Arzón
57 kj
Saturday 8/15/20
✅ 113 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 11/12/20
✅ 514 kj
Tuesday 3/24/20
30 min Hamilton Ride
Robin Arzón
171 kj
Friday 10/23/20
✅ 272 kj
Wednesday 10/14/20
30 min BHM UK Celebration Ride
Hannah Frankson
153 kj
Tuesday 10/13/20
✅ 175 kj
Tuesday 10/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 6/27/20
✅ 206 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Robin Arzón
71 kj
Monday 3/30/20
✅ 161 kj
Wednesday 12/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
78 kj
Friday 3/20/20
✅ 219 kj
Thursday 8/8/19
30 min BHM: Pop Ride
Ally Love
98 kj
Thursday 2/20/20
✅ 362 kj
Saturday 2/22/20