Shake and Bake

Workouts

Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 11/2/22 @ 12:59 AM
✅
134kj
54rpm
43%
12mph
Wednesday 10/12/22 @ 8:26 PM
54kj
50rpm
39%
11mph
20 min 80s Ride
Alex Toussaint
Thursday 10/6/22 @ 3:59 PM
✅
68kj
56rpm
36%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
61 kj
Sunday 10/17/21
✅ 134 kj
Wednesday 11/2/22
20 min 80s Ride
Alex Toussaint
54 kj
Wednesday 10/12/22
✅ 68 kj
Thursday 10/6/22