Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
✅
151kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Wednesday 3/3/21 @ 11:53 AM
✅
245kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Monday 2/8/21 @ 11:25 AM
✅
273kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Sunday 2/7/21 @ 3:33 PM
✅
357kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Tuesday 1/19/21 @ 11:47 AM
✅
256kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Thursday 12/10/20 @ 12:42 AM
✅
332kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
Saturday 9/26/20 @ 11:0 PM
✅
327kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
Sunday 8/30/20 @ 3:36 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph
Monday 6/8/20 @ 10:59 PM
✅
146kj
71rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 10:6 PM
134kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Tuesday 3/2/21
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Wednesday 3/3/21
179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Thursday 2/25/21
187 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 2/8/21
184 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 1/19/21
182 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 12/10/20
211 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 9/26/20
282 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 8/30/20
176 kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 146 kj
Monday 6/8/20
134 kj
Sunday 6/7/20