Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Monday 2/21/22 @ 7:38 PM
✅
164kj
58rpm
47%
16mph
Sunday 12/6/20 @ 3:34 AM
307kj
74rpm
36%
14mph
Saturday 5/29/21 @ 2:28 PM
✅
408kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 12:27 PM
151kj
78rpm
35%
15mph
Friday 5/14/21 @ 2:39 PM
✅
201kj
80rpm
40%
17mph
Saturday 5/8/21 @ 3:22 PM
257kj
62rpm
45%
16mph
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
Thursday 2/11/21 @ 1:18 PM
151kj
81rpm
35%
15mph
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
Wednesday 3/3/21 @ 11:53 AM
245kj
72rpm
39%
15mph
Monday 3/8/21 @ 3:3 PM
✅
340kj
78rpm
43%
18mph
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph
Monday 1/11/21 @ 3:7 PM
✅
41kj
73rpm
36%
14mph
Sunday 3/15/20 @ 10:23 PM
106kj
74rpm
33%
13mph
Tuesday 3/17/20 @ 5:30 PM
✅
166kj
68rpm
42%
15mph
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
Monday 2/17/20 @ 7:2 PM
✅
196kj
59rpm
50%
16mph
Workouts
151
kj
Tuesday 3/2/21
257
kj
Saturday 5/8/21
151
kj
Thursday 2/11/21
133
kj
Tuesday 3/23/21
245
kj
Wednesday 3/3/21
106
kj
Sunday 3/15/20