Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Monday 10/18/21 @ 11:28 PM
✅
121kj
73rpm
51%
20mph
Saturday 3/20/21 @ 3:21 PM
40kj
56rpm
41%
13mph
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Tuesday 12/22/20 @ 2:57 PM
43kj
59rpm
31%
10mph
Monday 11/2/20 @ 1:7 PM
✅
161kj
83rpm
42%
18mph
Thursday 12/10/20 @ 12:42 AM
332kj
71rpm
40%
16mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 11:28 PM
185kj
73rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Saturday 4/18/20 @ 4:8 PM
41kj
52rpm
45%
14mph
Saturday 4/18/20 @ 4:10 PM
✅
106kj
67rpm
55%
20mph
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Workouts
103
kj
Thursday 10/14/21
332
kj
Thursday 12/10/20
185
kj
Wednesday 7/15/20
131
kj
Wednesday 5/13/20