Shake and Bake

Workouts

Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Thursday 12/31/20 @ 6:9 PM
152kj
57rpm
47%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 4/8/20 @ 9:46 PM
✅
167kj
64rpm
43%
15mph
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
172kj
67rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Thursday 5/7/20 @ 10:30 PM
✅
154kj
71rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:45 PM
149kj
71rpm
38%
15mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
✅
95kj
65rpm
40%
14mph
Friday 5/1/20 @ 1:58 PM
✅
138kj
74rpm
37%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
20 min Beginner Ride
Alex Toussaint
Friday 4/10/20 @ 1:15 AM
✅
93kj
80rpm
33%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
61 kj
Sunday 10/17/21
✅ 172 kj
Thursday 9/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/20/21
72 kj
Sunday 2/14/21
30 min Advanced Beginner Ride
Alex Toussaint
152 kj
Thursday 12/31/20
✅ 167 kj
Wednesday 4/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Monday 7/20/20
80 kj
Monday 4/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
117 kj
Thursday 4/30/20
✅ 155 kj
Tuesday 6/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 172 kj
Saturday 5/16/20
156 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 5/7/20
149 kj
Monday 5/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Wednesday 5/6/20
✅ 95 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 138 kj
Friday 5/1/20
134 kj
Friday 5/1/20
20 min Beginner Ride
Alex Toussaint
38 kj
Monday 1/27/20
✅ 93 kj
Friday 4/10/20